I have a meditation app called Headspace and it introduced to me an interesting concept that I'd like to share. It likened the mind to a blue sky with thoughts as clouds, light thoughts as light clouds and heavy thoughts as heavy clouds (well, duh). Anyway it put things into perspective on how there's always going to be blue sky, because even when there are heavy dark clouds in your horizon, just go above it and you'll see blue skies right there waiting for you. It's a great analogy. So take a moment to meditate on that, feel lighter and give your mind a break because blue skies are always there.
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